Archive for July, 2013|Monthly archive page

#9 – Coconut Flour Pancakes (Gluten Free)

In breads, Gluten Free, Uncategorized on July 18, 2013 at 2:09 am

These cakes are delicious, easy to whip together and full of fiber and protein to start the day!


8 eggs, room temperature
2 cups milk
2 TB vanilla extract
1/4 cup date syrup
1/4 cup coconut oil, melted
1 cup coconut flour
2 tsp baking soda
2 tsp cinnamon
1 tsp sea salt

We recommend using a whisk for this recipe as it will not only help you evenly distribute the eggs, but it will help disburse the coconut flour throughout, preventing the initial lumps from hanging around. Mix eggs, milk, vanilla, date syrup and coconut oil together until nice and emulsified. Add in coconut flour, baking soda, cinnamon and salt.

Pour onto a prepared griddle (our fav is a well seasoned iron cast skillet with a TB of coconut oil added to in the beginning – but to each his own!)